Fitness

Brazilian Jiu Jitsu is a total body workout because it involves speed agility and ground grappling, and throws. All while burning hundreds of calories and boosting your stamina and your endurance while on the mat. Brazilian Jiu Jitsu class from start to finish is fun and engaging for all levels. At CBJJ Team, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At CBJJ Team, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.